More success with sports therapy

Sports massage is essential for active athletes. It is of great importance for performance and recovery both before and after a competition or intense sporting activity.

Sports massage increases local blood circulation. It optimizes metabolic processes in the muscles, stimulates the venous and lymphatic systems, and improves lactate removal. This increases muscle elasticity and thus shortens recovery time after physical exertion, meaning the body has more energy available.

By gently influencing the autonomic nervous system, focus and concentration can be increased before competitions, or the phases of mental relaxation after competitions can be initiated earlier and improved.

In strength training or bodybuilding, the right form of therapy can prevent injuries and help overcome plateaus. Microtraumas can heal faster, and shortenings and adhesions are released. This can positively influence muscle growth and strength gains. This form of therapy is an absolute must for top athletes. All athletes prepped by Stefan trust on your therapy.