Numb hands, back pain?

Soft Tissue Release (STR) or Active Release Technique (ART) is a highly effective therapy that affects muscles and connective tissue. This therapy is a combination of:

• Myofascial Release (targeted treatment of muscle fascia)
• therapeutic massage
• assisted active stretching

The aim is to affect the autonomic nervous system, which in turn leads to a spontaneous resolution of adhesions/injuries and a restoration of the full length of the treated muscle.

The Benefits:

• permanent removal of scarred muscles
• Muscle imbalances are eliminated.
• Pain is sustainably reduced
• Muscle performance is improved

STR can be used for both acute and chronic conditions.

Classic applications:

• Complaints due to microtrauma in the muscles (back pain, shoulder pain, tennis elbow,…)
• Symptoms due to compressed nerves (carpal tunnel syndrome)
• headache

 

Behandlungsvideo: Dennis Wolf / IFBB PRO